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Michele vs. The Meatball
We now have our own YouTube page for High Octane Body, so check it out. Here’s Michele battling again the Meatball, and kicking its butt in the process:...
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Metabolism Freak Out: Defending The Biggest Loser
It’s a strange turn of events when Peter and I switch from criticizing the methods on the Biggest Loser TV show to defending it. But that’s exactly what we do in this episode. The problem was with a...
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Fluffy Madness: Dealing With The Dark Times Of Fat Loss
There may not being crying in baseball. But there is plenty of crying in fat loss. And that is totally fine by us. The reality is that losing a lot of weight is harder psychologically than it is...
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How To Fill Your Mental Jar With Glitter And Rainbows
Your mental jar is full, your day has been loaded with nothing but stress and havoc, so you hit the gym after work hoping against hope that it will make you feel better. Because right now you feel...
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From Here To There: In The Trenches Of High Octane Body
NOTE: Today’s blog post is by High Octane Body all-star Michele Thornton. Michele has been with us for a few months now, and has been kicking butt. We decided to ask her to share her experiences so far...
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In The Trenches of High Octane Body: Lifting Heavy Things
[Note: In her first blog post, Michele wrote about her experiences with dieting. In this post, she describes her first visit to High Octane Body. Enjoy! -PC] My First Visit to High Octane Body:...
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In the Trenches of High Octane Body: Seeing the Results
by Michele Thornton Want serious results? Do the first 12 weeks of HOB. Seriously. In the grand scheme of things, 12 weeks isn’t very long. You could do a lot of things in 12 weeks. It’s a...
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Forgive and Forget: Why Disappointment is Getting in the Way of Your Progress
I know sometimes Nick and I make a point of stressing how EASY it is to lose weight (because we believe keeping it off is the hardest part), but in general the whole process can be tricky....
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In the Trenches of High Octane Body: Food, Glorious Food!
Written by Michele Thornton So far, I’ve blogged about my past experience with dieting, exercise and how much I like HOB and lifting heavy things. Now, it’s time to talk food. Ah, Food. Can’t live...
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In The Trenches of High Octane Body: Practicing Imperfection
by Michele Thornton I’m a Virgo. While I don’t place much credence in astrology’s power to form personalities, I do have all the classic Virgo traits: I’m analytical, loyal, orderly, and something of...
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